moderate egg consumption (one to two eggs per day) is safe for the vast majority of people.
- A Nutrient-Dense Powerhouse
Eggs are often described as a “natural multivitamin.” A single egg contains a remarkable range of essential nutrients:
Dairy & Eggs
Vitamin A for eye health and immunity
Vitamin D for bones and immune function
Vitamin B12 for nerve health and red blood cells
Selenium, a powerful antioxidant
Iron for oxygen transport
Zinc for immune support
Eating eggs in the morning ensures your body receives these critical nutrients
