anything eating too many could cause issues. If youre having five or six a day you might experience bloating from all that fiber or in very rare cases problems from too much potassium. The natural sugars and starch could also affect dental health if overdone.
Sticking to one or two bananas per day is usually the sweet spot for most people.
In the end bananas are one of the simplest and most effective ways to boost your nutrition. Theyre budget friendly versatile and backed by real science for energy heart
