increase fluids
You may also need electrolytes if sweating heavily
5. Don’t rely on thirst alone
Thirst can lag behind actual dehydration, especially in older adults.
6. Include water-rich foods
Fruits and vegetables like cucumbers, oranges, and watermelon contribute to hydration.
7. Be cautious with “detox” claims
Your body already detoxifies efficiently—focus on:
Balanced diet
Regular exercise
Adequate sleep
8. Avoid overhydration
Drinking excessive water can dilute sodium levels (rare but serious). Balance is key.
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