Develops
Belly fat is influenced by more than just what we eat. Several factors can contribute to abdominal fat accumulation.
- Eating more calories than the body uses
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Eating more calories than the body uses
When calorie intake consistently exceeds energy expenditure, the body can store the surplus as fat. Over time, this may contribute to an increase in abdominal fat. -
Hormonal changes
Hormones influence appetite, metabolism, and fat distribution. Changes associated with aging, menopause, stress, and certain medical conditions can affect where the body stores fat. -
Poor sleep
Not getting
