diet. However, they are not a standalone weight-loss solution.
Should I drink chia seed water before bed?
You can drink it at a time that suits your routine, provided you tolerate it well. There is no evidence that drinking it before bed causes extra belly-fat loss.
How long does it take to reduce belly fat?
It varies from person to person. Progress depends on factors such as starting body composition, eating habits, activity, sleep, genetics, and health conditions. Gradual, sustainable changes are generally more realistic than rapid weight-loss promises.
Can
