However, adding chia seeds to your diet doesn’t automatically lead to weight loss. Portion sizes and your overall eating habits still matter.
Benefits of lemon
Lemons provide vitamin C and add fresh flavor to water.
Using lemon instead of sugary syrups or sweetened beverages can help reduce added sugar and calorie intake. That’s a practical benefit, even though lemon itself doesn’t burn stored body fat.
If you experience acid reflux or have sensitive teeth, be mindful of acidic lemon drinks. You can dilute the juice further and rinse your mouth
