AM for no apparent reason.
When you don’t get that restorative rest, everything else feels harder—your mood, your memory, and your energy levels all take a hit. Instead of fighting it or getting frustrated, try to work with your body. Getting some natural sunlight during the day and cutting out screens an hour before bed can help nudge your internal clock back into a better rhythm.
Consistency is King
From ages 70 to 75, healthy aging is not about perfection but about consistency. Simple habits like eating enough protein, doing
