- Muscle Cramps
Frequent foot or calf cramps may be caused by:
Dehydration
Low potassium, magnesium, or calcium
Overuse
Poor circulation
Certain medications
Staying hydrated and maintaining a balanced diet may help reduce cramps.
- Pain While Walking
Pain in the feet or calves during walking that improves with rest may be associated with:
Peripheral artery disease
Arthritis
Tendon problems
Nerve disorders
A healthcare provider can determine the underlying cause.
Tips for Healthy Feet
Wear properly fitting shoes.
Stay physically active.
Manage blood sugar if you have diabetes.
Eat a balanced diet
